As a young kid growing up in the 1960's, my family had several peach trees in the backyard that provided more fresh fruit than we could eat during the summer months. However, I have long since moved away from that home and over the years I have stopped eating fruit because many in the health care field have discouraged eating fresh fruit because it is high in natural sugar. About the same time I stopped eating fresh fruits when I was young, I began to notice that I did not have as much energy as I use to and I believe one of the reasons why my energy level dropped was because I started to lose valuable potassium in my blood stream when I stopped eating fresh fruit on a daily basis.

Fruit Loaded With Potassium